CANCELED - Volunteers Morning Tea - Tekapo
Volunteering can be a rewarding way to give to others and to learn some new skills. But it's also important to look after yourself. To recognise and celebrate our volounteers, we are offering this event to all volunteers and volunteer managers of NFP organisations on 7th August with Penny Wilson to show us how some breathwork and relaxation stretches beneficial for mental wellbeing.
Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Many people use their breathing to help promote relaxation and reduce stress.