International Volunteer Managers Day: Mindfulness & Breathwork

Join us to celebrate International Volunteer Managers Day over afternoon tea on Tuesday, 5th November at 2 pm. This is also a good opportunity to take some time out to nurture our health and wellbeing through breathing exercises and stretches with Leigh Marsden (Yoga Instructor).

Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Many people use their breathing to help promote relaxation and reduce stress.

Note: no need to bring a yoga mat.😊

To register, go to https://events.humanitix.com/international-volunteer-managers-day-mindfulness-and-breathwork