International Volunteer Managers Day: Mindfulness & Breathwork

5 Nov 2024 - 2:00pm to 3:30pm

International Volunteer Managers Day: Mindfulness & Breathwork

Join us for afternoon tea to celebrate International Volunteer Managers Day on Tuesday, November 5th, at 2 PM. This gathering is also a great opportunity to take a break to focus on our health and wellbeing. We will discuss stress management techniques with Tenika Reihana and participate in breathing exercises and stretches with Leigh Marsden, our Yoga Instructor.

Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Many people use their breathing to help promote relaxation and reduce stress.

Note: no need to bring a yoga mat.😊

To register, go to https://events.humanitix.com/international-volunteer-managers-day-mindfulness-and-breathwork